June 2010
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The Relax Concept
Paul Lara - June 30, 2010
July is officially upon us and to celebrate, I am starting new Tai Chi classes Monday evenings, Thursday afternoons and Friday mornings at Lifewise Health & Wellness (2034 Yonge Street). I am also offering a new time slot from 8:30-9:30am MWF at the 401 Building (401 Richmond Street West near Spadina) following our usual 7:30-8:30am class. For more information visit Class Schedules or call 416.877.4106. And for those of ...
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Keep It Simple
Paul Lara - June 15, 2010
Now that June is here we are starting registration for Tai Chi classes in July. These classes will be held at Lifewise Health & Wellness starting July 5th. The deadline for registration is June 25th. Monday evenings, Thursday afternoons and Friday mornings. So if you are interested, give us a bell. On Friday June 18th I will be giving an intro to Tai Chi at Lifewise ...
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Creating Your Practice
Paul Lara - June 1, 2010
*Where do we start? How do we maintain? What do we achieve?* As obvious as it seems, we start with the basics. Posture, form and the comprehension of its significance. This can take anywhere from weeks to years to develop. Then there is breathing. We listen to the breath, we watch the breath, and we begin to understand how breathing affects our physical body. Once breath is ...
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