FroZen Fitness
Paul Lara - January 4, 2011
*Adaptability Training*
Put on a big jacket.
Don’t forget your mitts or toque.
And step out into the cold.
Be one with the weather.
The winter months are a time for us to strengthen our immune systems. By learning how to embrace the elements, we can become stronger both physically and psychologically.
In accordance with the seasons, we train to adapt and overcome our vulnerabilities to changes in our environment. In ...
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