I Can’t Meditate
Paul Lara - March 22, 2011
*I can’t meditate. My brain just doesn’t stop.*
Ever feel like this?
Of course you have. Many of us have brains that bounce all over the place. Its both a blessing and a curse. Think of meditation as being an effective way of dealing with mental overload. A way to become less reactive and more productive.
But we need to be reasonable in our approach as a novice. ...
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