Breathing from the Heels
Paul Lara - February 24, 2012
There are many layers to my practice and depending on my audience, I angle myself accordingly. That being said, I consider correct breathing the root. So fundamental to a practice, and so often given the least amount of attention. Breathing is everything. Well at least it is what everything else is built upon. Establishing a smooth breath response is the concrete slab on which we ...
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