October 2012
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The Importance of Private Classes
Paul Lara - October 29, 2012
Why do private classes? Private classes can accelerate your personal progress, giving your better overall fitness and health in a shorter period of time. Genetics, lifestyle and pre-existing conditions make everyone’s health and body unique. Private classes with QiBelly focus on the individual’s interests, specific health concerns, and most importantly, work at the pace of the individual. A good place to start learning Qi Gong, Tai Chi, ...
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The Secret
Paul Lara - October 23, 2012
When I was first introduced to Qi Gong I knew I found something special. I was keen and eager and did everything I was instructed to do by my teacher. As I began to talk of my practice to friends and family, I was questioned on my sanity. Most were shocked at my dedication and couldn’t believe the ‘tortuous nature’ of my practice. But to ...
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The Reflex
Paul Lara - October 2, 2012
We are not our habits. Habits are just learned behaviours. They are not fixed nor are they in control. What I refer to as, ‘The Reflex,’ is our subconscious reaction to stimuli. The Reflex requires minimal cognitive processing, so it is typically immediate. It’s so immediate and seemingly established, that we see it as ourselves and therefore unchangeable. But the Reflex can be rewritten. For the majority of ...
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