December 2012
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Fat with a PH
Paul Lara - December 30, 2012
Péng The best translation from Chinese to English suggests a posture characterized as being ‘swollen’ or ‘inflated.’ It’s a term in Chinese martial arts used to create a strong physique that is soft and expansive. As well, the concept implies a centered, somewhat buoyant means of contact with your opponent. But in terms of health, it is even more amazing. The training develops whole body circulation, free from ...
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The Fear Donkey
Paul Lara - December 11, 2012
Here we are in mid-December and life is busy. As this year comes to an end, we find that some aspects of our life are winding down just as others are winding us up. For most of us, it is an emotional/stressful time of year. So rather than telling you what you should do about it, I would like to point out that the scenario we find ourselves ...
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First the Tiger, Now the Dragon
Paul Lara - December 4, 2012
On Wednesday evening of last week I became a father, again. It was a beautiful birth and my new baby boy, Kai, is a champion. As some of you might already know, Kai was born into the Year of the Dragon. Water Dragon to be exact. My first son, Milo, was born in Year of the Tiger, Metal Tiger. When I first began diggin Eastern Philosophy I was also ...
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