October 2013
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Tai Chi on the Danforth
Paul Lara - October 29, 2013
Hey Everybody, Next week I will start holding Tai Chi classes on the Danforth at Centerline Martial Arts Systems. The school is located just west of Coxwell Subway Station. I will be running two classes per week: Tuesdays from 11-12pm & Wednesdays from 2-3pm. The classes will run just like my classes at the Prana Room; however, the sole focus will be Tai Chi. In these classes, I ...
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The Art of Health & Longevity
Paul Lara - October 14, 2013
Health, in our society, is just beginning to get the attention it deserves. But for many, it’s still an afterthought or even a luxury. Time is important and unfortunately most of us don’t have enough of it. Workout routines, gym memberships and the cost of healthy eating are often negated for an easier route. Health as an asset is often a misperception. Healthy habits have to be ...
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Change The Way You Think
Paul Lara - October 11, 2013
Videos and articles on meditation, aka mindfulness, are popping up everywhere. The verdict is in, but there is still resistance. People are resistant to what they don’t understand. We are all guilty of this from time to time. But it seems that those who can benefit from meditation the most, are the ones that are the most resistant. I have found that over the years, my ...
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Triple Soft
Paul Lara - October 4, 2013
In any sort of mind/body practice it’s important to be soft. Soft in body. Soft in breath. Soft in intent. Posture is a fundamental concept. Proper posture allows us to create an environment where our potential for health can cultivate. With tension and kinks in our position, we limit the ability for our body to circulate blood. The breath is obvious enough, but what is important about ...
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