Classes
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Private Meditation Classes in Toronto
Simple concepts that relieve stress and strengthen clarity
From basic breathing techniques and posture, to becoming more sensitive and adaptable, we build a skill that can be used in your daily life from day one. All your focus in one direction, this is the definition of meditation. Apply it to your art, your work, or your conversation. The idea is to make meditation habit. Once it- Individual Programs
- Meditation
$50 + HST per hour Beginner to Advanced
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Private Tai Chi Classes in Toronto
Develop a naturally elastic, coordinated and strong body. Increase abdominal and lower back strength. Improve your posture. Emphasis on relaxing muscles and opening the joints.
Our private Tai Chi classes give you the tools to create long-lasting health. Utilizing breath work, moving forms and intent, these gentle routines strengthen the body internally while harmonizing it externally with nature.
QiBelly Tai Chi is based on the orginal Chen- Individual Programs
- Tai Chi
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Private Qi Gong Classes in Toronto
Personal one on one training for those interested in taking their practice a step further.
Our private Qi Gong classes give you the tools to create long-lasting health. Utilizing breath work, moving forms and intent, these gentle routines strengthen the body internally while harmonizing it externally with nature.
The Importance of Private Classes- Individual Programs
- Qi Gong
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Private Kung Fu Classes in Toronto
Six Combination Fist – Xin Yi Lui He Quan
Straight-up martial arts without the fancy belts or outfits. Developed from combat but understood in terms of health, here is discipline that will strengthen your skill set in more than one arena.
In this internal style of martial arts, 10 animals are represented and paired into 5 sets based on the energetic qualities of Yin & Yang:
• Snake/Dragon
•- Individual Programs
- Kung Fu