Qi Gong
Classes at a glance
Dynamic Self-Health Care Designed to Invigorate & Strengthen:
Qi Gong (Chi Kung) is an internal exercise from China that focuses on consciously moving Qi through the meridians of the body using meditative methods of physical movement and breathing.These gentle routines emphasize strengthening the body internally while harmonizing it externally with nature. Utilizes static postures, moving forms and self massage, the aim of Qi Gong is to accumulate, circulate and harmonize Qi.
Benefits Include:- internal/external body awareness.
- the conditioning of muscles.
- harmonious functioning of the organs.
- maximizes breath control.
- relieves tension and stress.
- promotes healthy digestion.
- builds adaptability to the environment (ability to stay comfortable).
- strengthens immune system.
