kung fu
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The Essential 18 Tai Chi Form
Paul Lara - January 11, 2015
精义混元太极18式 JingYi HunYuan TaiJi 18 Shi (Essential 18 Movement Form) 1、三才起势 SanCai Qi Shi (3 Powers QiGong Form) 2、左右混元圈 ZuoYou HunYuan Quan (Left Right HunYuan Circles) 3、金刚捣碓 Jin Gang Dao Dui (Buddha’s Warrior Pounds Mortar) 4、懒扎衣 Lan Zha Yi (Lazily Tie Coat) 5、单鞭 Dan Bian (Single Whip) 6、雀地龙 Qiao Di Long (Sweep Earth Dragon) 7、白蛇吐信 Bai She Tu Xin (White Snake Spits Tongue) 8、当头炮 Dang Tou Pao (Overhead Cannon) 9、野马分鬃 Ye Ma Fen Zong ...
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QiBelly Tai Chi Curriculum
Paul Lara - January 11, 2015
In December I received another revised version of our training from my teacher in Beijing, Master Zhang Yu Fei. Just like last year when I posted the previous changes, I am frothing at the mouth for this new material. Holy #%@* it’s amazing. He has been a busy boy redesigning, restructuring and creating material that is leaps and bounds above the standard, somewhat dogmatic approach ...
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Puppy Dogs, Ice Cream & the Danforth
Paul Lara - October 2, 2014
Hey we are back with another video for your viewing pleasure. In this particular vid, we get right into it. Not a pleasant vid per say, but still has a ring that holds true. And don’t forget to check out the bit where I pick my teeth and then wipe it on my pants. Pure class. Enjoy. Puppy Dogs & Ice Cream Puppy Dogs & Ice Cream ...
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Fresh Material
Paul Lara - January 27, 2014
New forms, a refined approach, much more efficient – you gotta come check out what I am selling now. Master Zhang is handing down a new set of training routines that are super sexy indeed. It starts off with the Chan Si Gong (warm up exercises a.k.a. silk reeling forms a.k.a get some blood to the tips of your toes & fingers). Polished and refined, these new ...
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Word From China
Paul Lara - January 27, 2014
My teacher, Master Zhang Yu Fei, has been busy refining everything to do with our Hun Yuan practice. Since the passing of my grand teacher, Master Feng Zi Qiang, Master Zhang has set forth an approach that is revolutionizing all of our Qi Gong, Tai Chi & Kung Fu. For those in the know, this is all very exciting information. Master Zhang is establishing a much ...
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Summer Schedule for Kung Fu
Paul Lara - June 24, 2013
Summer is in full effect and there are some changes in the weekly class schedule. As of this week, I am putting the QiBelly Kung Fu classes on hold for the summer. I am still offering the private coursework for all of my Kung Fu classes, but for now we will be a taking a break from the group classes. For those of you who bought ...
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Meditation Changed My Life
Paul Lara - May 14, 2013
I used to assume that being free meant I could just do what I wanted. I could be lazy, I could just go with the flow. It was my life and I made my choices. At least I used to tell myself these things. Over the years, I have come to witness the misperceptions with this line of thinking. Misperceptions that left me victim to the ...
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Spring into Parkdale – Free Classes for Newbies
Paul Lara - April 17, 2013
Come check out Parkdale this weekend!! Saturday April 20th and Sunday April 21st, 2013, 10:00am-7:00pm Where: Sidewalk Sale located along Queen Street West from Roncesvalles Avenue to Dufferin Street Activities: Free Qi Gong/Tai Chi & Kung Fu classes for those who are new to QiBelly (Saturday from 11-12:30pm & 1-2pm) Sidewalk sale, food sampling, special deals Rickshaw rides along Queen Street West Visit the ...
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5 Reasons Why I Love High Park
Paul Lara - February 11, 2013
5 Reasons Why I Love High Park – it’s an excellent escape from the madness of the city streets – in High Park I can train QiGong/Tai Chi/Kung Fu regardless of the weather or season – in High Park I can choose to practice in the public eye or in the shadows – in the winter it is void of most human contact, thus a great place to clear ...
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Happy Year of the Snake Special – Discounts, Workshops, New Classes
Paul Lara - January 28, 2013
The Year of the Snake is almost here and in celebration QiBelly is pumping it up. Discounted pricing, new workshops, more classes and a new Thursday evening time-slot. There’s a lot going on, so pay attention! #1 – Discounted pricing – This week only!! For all my groups classes I would like to offer you a tremendous discount on my 10 class pass*. (*Must be purchased by February 1st) 10 ...
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Outdoor Training: R U Crazy?
Paul Lara - November 27, 2012
What do you mean you practice outdoors in the winter? Are you insane? Maybe. But thats besides the point. Winter is actually one of the most important times of year for training. Why? Cause, most of us get lazy and like to hibernate. This promotes unhealthy habits. Winter training is essential for keeping the body strong and adaptable to the seasons. Winter is the season of Yin. Its colder, darker and ...
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What is QiBelly Kung Fu?
Paul Lara - November 5, 2012
Well, let’s start off by saying that QiBelly Kung Fu is based on a few different styles of Internal Martial Arts. Xing Yi Quan, Xin Yi Liu He Quan, and Tai Ji Quan. Without having to wax philosophical jargon, (because if you tempt me, I will) I would like to explain my style of Kung Fu in terms of health and benefit. So first we gotta clear up ...
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The Importance of Private Classes
Paul Lara - October 29, 2012
Why do private classes? Private classes can accelerate your personal progress, giving your better overall fitness and health in a shorter period of time. Genetics, lifestyle and pre-existing conditions make everyone’s health and body unique. Private classes with QiBelly focus on the individual’s interests, specific health concerns, and most importantly, work at the pace of the individual. A good place to start learning Qi Gong, Tai Chi, ...
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The Secret
Paul Lara - October 23, 2012
When I was first introduced to Qi Gong I knew I found something special. I was keen and eager and did everything I was instructed to do by my teacher. As I began to talk of my practice to friends and family, I was questioned on my sanity. Most were shocked at my dedication and couldn’t believe the ‘tortuous nature’ of my practice. But to ...
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Bang for the Buck
Paul Lara - January 5, 2012
New Years resolutions come and go like cheap whiskey. What QiBelly is offering is a concept that will create a solid effect on your persons for months and years to come. I am calling it “The 5 minutes a day challenge.” By starting out with a designated program, i.e. Meditation, Reiki, QiGong/Tai Chi or Kung Fu, we create a routine that fits nicely into your already well ...
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Connecting the Dots
Paul Lara - November 16, 2011
“How’s your practice?” Here is a question I often ask at the beginning of a session. Generic question I know, but it usually gives me a feel for where people are at. Excitement and frustration are typical themes(at least for those who’s practice is regular enough). This, I believe, stems from our need for quick results. The idea that healthy exercises should make you feel ...
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The Continuum
Paul Lara - August 17, 2011
From ages 7 to 14, I trained Shotokan Karate. I earned my brown belt when I was 12 and began teaching adult classes at the age of 13. I was told that I couldn’t test for black belt until I was 16. But by that time it was High School, and I was all about sports. So Karate went by the wayside. Besides, chicks didn’t ...
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Programming for the People
Paul Lara - July 12, 2011
Our big hot summer is here and for most of us that means more time spent outdoors. For me, I like the early mornings best. A workout/lesson in the park, and by the time the sun is in domination mode, I am sipping on a cup of tea somewhere in the shade. If you have been checking up on my website, you may have noticed that ...
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FroZen Fitness
Paul Lara - January 4, 2011
*Adaptability Training* Put on a big jacket. Don’t forget your mitts or toque. And step out into the cold. Be one with the weather. The winter months are a time for us to strengthen our immune systems. By learning how to embrace the elements, we can become stronger both physically and psychologically. In accordance with the seasons, we train to adapt and overcome our vulnerabilities to changes in our environment. In ...
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Big November
Paul Lara - October 30, 2010
Loads of action lined up to keep the blood warm for the upcoming season. New workshops, programs and classes – including Kung Fu for Kids!! *Redefining Qi Workshop* Saturday, November 13th from 6:30-9:30pm. Pricing: $40 Location: Parkdale Prana Room 1273A Queen Street West Toronto, Ontario M6K 1L6 This 3 hour workshop will address the concept of Qi in terms of health and the effect that it has on your life. Participants will be ...
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Autumn Action
Paul Lara - August 27, 2010
Summer is almost over and to celebrate the coming of Fall, QiBelly is bringing the goods. New classes, new locations and discounted rates. *2 for 1 Special* For a limited time only QiBelly is offering a special deal: buy 2 Reiki Treatments and get 1 for free. This offer is only valid for purchase within the month of September, however the treatment dates can be scheduled at your ...
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