Blog
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Bang for the Buck
Paul Lara - January 5, 2012
New Years resolutions come and go like cheap whiskey. What QiBelly is offering is a concept that will create a solid effect on your persons for months and years to come. I am calling it “The 5 minutes a day challenge.” By starting out with a designated program, i.e. Meditation, Reiki, QiGong/Tai Chi or Kung Fu, we create a routine that fits nicely into your already well ...
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The Victory Lap
Paul Lara - December 19, 2011
Ah, December. What a month. Deadlines. Shopping lists. Family obligations. Financial concerns. Dinner parties. Anxiety. Stress. And more stress. My favorite time of the year. Had a moment the other day after what seemed like quite a long day. A day filled with agendas and productivity assignments. I felt like it was me vs. the clock. I started off the day concerned only with the final product. Would ...
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Connecting the Dots
Paul Lara - November 16, 2011
“How’s your practice?” Here is a question I often ask at the beginning of a session. Generic question I know, but it usually gives me a feel for where people are at. Excitement and frustration are typical themes(at least for those who’s practice is regular enough). This, I believe, stems from our need for quick results. The idea that healthy exercises should make you feel ...
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Big Belly Style
Paul Lara - October 18, 2011
Nothing like the moment for action. No prep, no question marks. Gut decision then…BOOM. Action. Now is the only time. There isn’t a guaranteed next. In October, QiBelly is continuing to push forward for the people. * Two weekly QiGong/Tai Chi group classes. * The Reiki Share on Tuesday the 25th from 7:30-9:30pm. * Weekly Reiki Courses for both individuals and groups on Mondays, Tuesdays and Wednesdays. * As well as all the other ...
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InActivity
Paul Lara - September 22, 2011
“InActivity” is a term that many find odd or even dismissive. In this culture full of distraction, we busy ourselves because it seems appropriate. Productivity is deemed credible. Be that as it may, hard-wired distractive habits have our brains, more often than not, somewhere other than we actually are. If I were to ask you in any given moment, “What are you doing?” – Would the ...
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