Blog
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I Can’t Meditate
Paul Lara - March 22, 2011
*I can’t meditate. My brain just doesn’t stop.* Ever feel like this? Of course you have. Many of us have brains that bounce all over the place. Its both a blessing and a curse. Think of meditation as being an effective way of dealing with mental overload. A way to become less reactive and more productive. But we need to be reasonable in our approach as a novice. ...
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Maintaining Our Rhythms
Paul Lara - February 1, 2011
*Month 2 Day 1* Starting this month, QiBelly is announcing new classes for the people. The FroZen Fitness class in High Park (Thursday mornings from 10-11am) is now also being offered on Saturdays from 11am-12pm. This particular strength training program is made up of Zen, Qi Gong and Tai Chi exercises from ancient China that develop structural balance and have a strong centering effect on the mind. ...
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FroZen Fitness
Paul Lara - January 4, 2011
*Adaptability Training* Put on a big jacket. Don’t forget your mitts or toque. And step out into the cold. Be one with the weather. The winter months are a time for us to strengthen our immune systems. By learning how to embrace the elements, we can become stronger both physically and psychologically. In accordance with the seasons, we train to adapt and overcome our vulnerabilities to changes in our environment. In ...
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Big November
Paul Lara - October 30, 2010
Loads of action lined up to keep the blood warm for the upcoming season. New workshops, programs and classes – including Kung Fu for Kids!! *Redefining Qi Workshop* Saturday, November 13th from 6:30-9:30pm. Pricing: $40 Location: Parkdale Prana Room 1273A Queen Street West Toronto, Ontario M6K 1L6 This 3 hour workshop will address the concept of Qi in terms of health and the effect that it has on your life. Participants will be ...
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Autumn Action
Paul Lara - August 27, 2010
Summer is almost over and to celebrate the coming of Fall, QiBelly is bringing the goods. New classes, new locations and discounted rates. *2 for 1 Special* For a limited time only QiBelly is offering a special deal: buy 2 Reiki Treatments and get 1 for free. This offer is only valid for purchase within the month of September, however the treatment dates can be scheduled at your ...
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