Blog
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T-Shirts, Podcasts and Holidays
Paul Lara - July 13, 2015
Summer Love 2015. We are here. Eyes are bright and the moment is full of potential. Time to party. Three juicy points of interest: 1 – New QiBelly T-Shirts!! Its been three years and I finally decided to make some more. Send me your sizing requests and we can help improve the quality of your life. 2 – New Podcast Coming Soon!! Yes!! We are calling it, Group Stupid Radio, an ...
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New Shit Has Come To Light
Paul Lara - May 12, 2015
New shit has come to light!! I was teaching the other night, and something strange happened. I began guiding the class with a meditative technique that in its true sense was a non-technique. I simply asked them just to be themselves. From there, it became less vague. During the middle of the process, something shifted. The centre of my chest lit up and expanded into what I can ...
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Happy Hour x 2 + Danforth Tai Chi
Paul Lara - March 31, 2015
Happy Almost Spring Time Everyone!! I am excited to announce that Happy Hour will now be running twice a week!! The classes will run Tuesdays from 7:30-8:30pm and Thursdays from 7-8pm. Spread the word!! Bring your mom!! It’s time to give more access to the people. — And for those of you keen on a Tai Chi class in the east end, look no further. Mondays from 6-7pm I will be teaching at 1530 Danforth Ave. Just west of Coxwell ...
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Toronto Life Magazine + Podcast Interviews
Paul Lara - February 5, 2015
I got a text from a friend last week who said, ‘Congrats!! You’re in Toronto Life Magazine!!’ (February Issue) Shocked and amazed, I went on the hunt to find that I was mentioned as one of the four people in Toronto that offer meditation training (they used the word gurus, but hey lets not get too carried away here). I am pumped. Be sure and grab yourself a ...
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Reiki 2015
Paul Lara - January 27, 2015
Greetings Everyone, This month I am unveiling my new curriculum for Reiki. It’s a biggie. Mind/body fundamentals, meridian theory, internal cultivation and the time to practice will now be included in the scheduling according to the class. Based on my experience over the last 5 years here in Toronto, I have decided to lengthen the training to cover more material. Reiki beyond therapeutics looks much different. I hope ...
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