Blog
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QiBelly TV: Episode 1
Paul Lara - September 8, 2014
Hello!! And welcome to the first episode of QiBelly TV!! I am not sure what is going on or what any of this means, but I have decided to start a talk show concept. In this first video recorded, we basically explain best we can what is happening. Have a look!! Season Premiere Thank you Paul ...
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Carving Your Centre
Paul Lara - August 19, 2014
Here comes autumn!! Happy Fun Time (the summer) shall soon be replaced by our prepartion for the colder months. A time of year that is gorgeous, no doubt, but holds with it, a certain ‘make or break’ reality. As we adjust from Action into the Big Prep, its important to keep our eye on the prize. Ironically so, the prize is not a big bowl of ...
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San Cai aka The Three Powers
Paul Lara - July 11, 2014
Back in January I got this new form from Beijing. My teacher calls it San Cai Shi, which basically means, ‘The Three Powers.’ Heaven, human and Earth as one. It’s rather awesome. Here it is: The San Cai Video Ok, now let me explain. Qi Gong, as a health practice, has mainly two areas: harmonizing internal body with external body, and harmonizing whole body with environment. The ...
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5/20 Announcement + Lecture Concept
Paul Lara - May 13, 2014
Good Day Everyone – On Tuesdays, starting next week, I will be holding a new class at Hive on Carlaw from 10-11:15am. I’m calling it, ‘The Opposite Effect’ – QiGong and Meditation First we are going to stimulate you, then we are going to relaxicate you. I am creating this new class off the glory of the Happy Hour Class that I have been running at Prana Room for the past year or so. For ...
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The Hive on Carlaw
Paul Lara - April 29, 2014
Hey Everybody, This Saturday my friend, Rhianna Keon, is hosting the Grand Opening of her new mind/body space – The Hive on Carlaw. At her new space, she shall feature, Yoga, Dance, Qi Gong (by yours truly) and much more. This weekend’s event will run this Saturday (May 3rd) from 5-9pm and is located just north of Queen Street East at 308 – 276 Carlaw Avenue. ...
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